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Employees strive for a comfortable and supportive workplace. However, many workplaces foster a toxic culture instead.
A toxic work culture arises when workplace norms, values, and practices negatively impact employees’ well-being and productivity.
If left unaddressed, a toxic work environment can cause stress, reduced efficiency, and even severe health issues.
Some employees believe that the only escape is to resign and find a new job. However, that may not always be the best solution.
What if the new workplace is just as toxic? And what if resigning is not an option? Should you simply endure and be consumed by negativity?
Explore these five techniques to navigate a toxic work environment while maintaining your peace of mind.
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After a long, stressful workday, relaxation is essential. Instead of dwelling on workplace negativity, shift your focus to activities that bring you joy.
When work is over, immerse yourself in hobbies or activities that help you unwind. These could include writing a journal, reading a book, working out, listening to your favorite music, or taking a warm bath.
Surrounding yourself with negative, pessimistic people can drain your energy. Instead, strive to maintain a positive outlook and be a source of encouragement.
To develop a positive mindset, identify and focus on the enjoyable aspects of your work, minimizing negative thoughts and behavior.
With all the challenges in a toxic workplace, it’s crucial to avoid bringing work-related stress home. Carrying those problems into your personal life will only worsen your stress levels and lower your productivity.
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Engaging in workplace gossip can create unnecessary stress and tension. To maintain professionalism, avoid discussing unimportant or sensitive topics at the office.
Whether you realize it or not, participating in gossip can also damage your reputation, especially when discussing colleagues or superiors. If someone invites you to gossip, take a neutral stance or avoid the conversation altogether.
You can’t control other people’s words or actions, but you can control your own responses.
Practicing self-awareness and setting boundaries allows you to stay focused on your well-being and avoid being drawn into negative behavior. Establishing and maintaining clear personal boundaries also fosters mutual respect and appreciation in the workplace.
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By applying these techniques, you can protect yourself from the effects of a toxic work environment. However, it is equally important to work for a company that fosters a healthy work culture and career growth.
Choose a company with a good reputation and credibility in its field, like PT Serasi Autoraya or SERA. As part of the Astra Group, SERA has been in business since 1990, specializing in the transportation and logistics industry, and serves as the parent company of TRAC, SELOG, and IBID.