Want to Stay Fit While Working? Try Eating These High-Fiber Foods

Healthy foods are extremely good for the body. In addition to making you physically fitter, nutrient-rich food can improve brain functions. Therefore, it is perfect for workers.

Workers who have to stay focused while doing their job need to eat nutritious foods, such as vegetables, fruits, and nuts. This need is the reason behind the growing trend of healthy eating habits among office workers.

There are a wide variety of healthy foods for workers. Plus, these can be eaten as a meal during break or as a snack while working.

One example is high-fiber foods. This type of food is suitable for those who want to maintain an ideal body and prevent obesity. Being in good physical condition will help you stay fit when working.

7 High-Fiber Foods for Workers


We all know that this fruit is high in good fats. In addition, avocados contain many nutrients that are good for the body, such as fiber, vitamin E, vitamin C, potassium, magnesium, and various types of vitamin B.

As this green fruit is rich in nutrients, it is no wonder many people choose to eat it when dieting.

Moreover, avocados can be made into different foods and drinks, such as avocado salads, avocado toast with egg for breakfast, or avocado juice. Most importantly, avocados are not only healthy but also delicious.


The next one is pear. This fruit, which looks like an apple at first glance, is high in fiber. According to Health Essentials, a medium-sized pear may contain up to 6 grams of fiber. The amount of fiber is quite high compared to some other fruits.

Pears are good to consume when suffering from digestive problems. Hence, you can prevent constipation. Regular consumption of pears can help keep your gut healthier and help you avoid many types of diseases.

Pears contain soluble fiber, which can dissolve in water and transform into a soft gel in your gut to maintain digestive health. Additionally, pears have been shown to help lower cholesterol.


Not many people know that strawberries also contain fiber. It is because this sweet and sour fruit is usually known for its vitamin C content.

According to various sources, 100 grams of strawberries may provide 2 grams of fiber. The fiber content is quite high for relatively small fruit.

Strawberries are perfect to be eaten as a snack while working. You can eat this fruit as it is or juice it first. It will be delicious and healthy no matter how you eat it.


It can be said that broccoli is the vegetable that ranks first in terms of nutritional value. This dense and dark green vegetable has more nutrients than many other vegetables. It provides vitamin C, vitamin K, folate, potassium, antioxidants, and fiber.

With these nutrients, broccoli can help you maintain digestive health and reduce cancer risk.

You can have broccoli for lunch. One small bowl of broccoli may contain approximately 5 grams of fiber. This is enough to meet your daily nutritional needs.


Unlike broccoli, carrots have a lower fiber content. The amount is only 2.8 grams per 100 grams of carrots.

However, besides fiber, carrots also contain other nutrients, such as vitamin K, vitamin B6, magnesium, beta-carotene, and vitamin A, which can act as an antioxidant in the body.

Similar to broccoli, carrots can be your main dish for lunch. Carrots can be made into soups or other satiating dishes.


Aside from fruits and vegetables, oat is also high in fiber. Many workers consume this nutrient-rich wheat product as a substitute for rice.

Oat is chosen not only because it is easy to make but also because it has high fiber content. One hundred grams of oat contain 10 grams of fiber, which is definitely very good for digestion.

The fiber content is always high whether you make instant oatmeal or cook it into other dishes.

Oat also contains beta-glucan, which can help lower blood sugar and cholesterol levels.


This nut is one of the high-fiber foods. There are about 13.3 grams of fiber in 100 grams of almonds.

However, almonds are also high in calories, so you should limit your consumption to a maximum of 20 almonds per day.

This food is so popular that you can easily get it at the mini market. You can eat it as a snack or put it in your oatmeal.

These foods are rich in fiber and can give you energy during work. Make sure you always eat healthy food to keep your body fit so that you can work properly.

Hence, you can give your best with a good work ethic. This must be possessed by all workers in every company, including those in PT Serasi Autoraya or SERA.

Founded on March 22, 1990, it has become the leader in Indonesia’s transportation and logistics industry.

Every year, this Astra Group’s company welcomes new members to fill various positions at the company, Candidates with good work ethics will be particularly sought after.

SERA continues to provide opportunities for individuals qualified for positions at the company and its subsidiaries.

For more details about jobs at SERA, visit its official website:, or you can click on this direct link: