Ramadan is a special moment to deepen our religious observance through fasting and practicing self-control.

While enduring hunger and thirst, we must continue our daily work and maintain efficient mobility. Productivity should remain consistent, just as it does during regular working conditions.

After a long day at work, breaking fast feels the most comfortable when shared at home with family. However, things don’t always turn out that way. Traffic jams in major cities often leave people stuck on the road when it’s time to break the fast.

Here are some tips to help you handle situations when you have to break the fast in the car.

5 Tips for Breaking Your Fast in a Car

1. Bring Simple Food and Beverage Items

Avoid bringing heavy meals such as rice and full side dishes, as they can be inconvenient and may soil the cabin. Consider the following:

• Bottled water
• Dates (a quick energy source)
• Bread or biscuits
• Sliced fruit

Avoid greasy or overly sweet foods, as they can cause a sore throat or make you feel uncomfortable.

2. Ensure Easy Access

Place your iftar supplies in a secure and easily accessible spot inside the car, such as:

• Cup holder
• Center console
• Door panel

Don’t forget to use closed or airtight containers to prevent spills. Ensure they’re positioned securely to avoid toppling when the car is moving.

3. Stop at a Safe Location

If possible, before Maghrib time, find a safe stopping point such as:

• Rest area
• Gas station
• Mosque
• Convenience store
• Dedicated parking area

Avoid stopping in the emergency lane on a toll road or in other dangerous locations, as it may put you and other road users at risk. Ensure the parking area is safe and doesn’t disrupt the traffic.

4. Avoid Eating While Driving

Safety must always be the top priority. Never force yourself to eat or drink while the car is moving, especially at high speeds.

If you haven’t found a safe place to stop, wait until the vehicle comes to a complete stop, such as:

• At a red light
• Caught in heavy traffic

In short, always prioritize safety before breaking the fast.

5. Prepare the Right Iftar

Here are some simple yet effective recommendations for an iftar in a car:

• Mineral water to prevent dehydration
• Dates to quickly restore energy
• Bread or biscuits as a carbohydrate source
• Fresh fruits for fiber and vitamins

These choices can help your body adapt before eating a heavier meal once you arrive home.

While far from ideal, breaking fast in your car can be a stress-free experience if you have the right essentials on hand. Bring handy snacks, stop at a safe location, and always prioritize safety.

A prepared iftar makes commuting easier, but safety shouldn’t stop at food.

Always ensure your vehicle is well-maintained; a reliable car protects you from unexpected breakdowns that could complicate your journey.

You can bypass maintenance worries by choosing a professional rental service like TRAC. It’s a convenient way to ensure you’re always in a safe, reliable vehicle during your commute.

TRAC is a vehicle rental company with a strong reputation and extensive experience. Each vehicle is guaranteed to be in prime condition, well-maintained, and supported by 24-hour customer service.

As one of the business lines of PT Serasi Autoraya (SERA), part of the Astra Group, TRAC has over 39 years of industry experience and remains committed to prioritizing customer comfort and safety.

All TRAC vehicles are regularly inspected and maintained to ensure they are road-ready. Furthermore, the majority of the fleet consists of vehicles that are less than 5 years old.

For more information about offers or other TRAC services, contact the TRAC Customer Assistance Center at 1-500-009 or the WhatsApp Business number at 0811-1873-210.

TRAC services are widely available across major Indonesian cities. You can book easily on the website or the TRACtoGo app. Download the app from the Play Store and App Store.

For the latest updates, don’t forget to follow TRAC on Instagram @trac_astra, Facebook TRAC-Astra Rent a Car, and X (formerly Twitter) @TRACastra.