Ramadan, the sacred month, is always a special moment for Muslims. While fasting, Muslims continue their daily routines, including working full-time at the office.

Working while fasting is not special. In fact, people do both concurrently to fulfill their professional and religious responsibilities.

And one of the most anticipated moments during this time is breaking fast. After a day of fasting, having iftar becomes a meaningful moment, especially when shared with family at home.

However, such a moment is not always possible. Work schedules, shifts, or long commutes sometimes make it necessary for workers to break their fast at the office.

To stay energetic and productive, here are 5 tips you can try for breaking fast at the office.

1. Take a Break for Iftar

If your work schedule overlaps with sunset, try to take a short break for iftar. Avoid eating while working because

it can have negative effects, such as:

• Poor portion control
• Prolonged eating time
• Reduced work focus
• Messy workspace

If necessary, you can talk to your supervisor or team to allocate a specific break to maintain professionalism.

2. Order Food Online

You cannot prepare meals at the office the way you do at home. The most practical solution is to order food online.

To save more, invite colleagues to order together so you can share delivery fees. Nevertheless, pick the choice carefully.

Avoid excessively greasy or sweet foods and keep portions sufficient to keep you energized and productive.

Choose meals with complex carbohydrates, sufficient protein, and fruits or vegetables rich in nutrients and vitamins.

3. Have Iftar Together

Breaking fast with colleagues can be a pleasant moment. Not only does this warm atmosphere strengthen workplace relationships, but it can also compensate for the comfort of breaking fast at home.

Nevertheless, always maintain professionalism. Don’t get too caught up in conversation that you set aside your work responsibilities. A more relaxed atmosphere should not compromise professionalism at work.

4. Bring Light Snacks from Home

You can have some light snacks to break the fast before enjoying the meal. To save time, you can bring light snacks from home, such as:

• Dates
• Biscuits or cookies
• Nuts
• Sliced fruit

Bringing light snacks from home means you don’t need to rush to find food for iftar. This also helps control your intake and avoid overeating.

5. Go Home Soon and Have Enough Rest

After breaking fast and finishing work, it’s best to go home immediately. You need to wake up early for suhoor and get back to work in the morning.

Getting enough rest helps maintain focus at work, keeps you energized during fasting, and stabilizes your mood to ensure optimal performance.

Good time management is key to balancing religious and work responsibilities during Ramadan.

Stay Productive and Professional in Ramadan

Breaking your fast at the office doesn’t interfere with the observance of Ramadan. With proper planning, you can observe fasting while staying productive at work.

Moreover, a healthy, supportive work culture can be especially beneficial during times like Ramadan.

One of the companies known for its positive work culture and clear career prospects is PT Serasi Autoraya (SERA), part of the Astra Group.

SERA is one of the largest transportation, auction, and logistics companies in Indonesia, established in 1990 under the Astra Group. To this day, SERA regularly opens job vacancies for various positions.

For more detailed information, visit https://career.sera.astra.co.id/. Choose one of the available vacancies, click “Apply,” and follow the application process to completion.

Follow SERA on Instagram @serasiautoraya and LinkedIn Serasi Autoraya for the latest job openings and career tips.