This site uses cookie, to continue browsing this site means you agree to our cookie policy Find out more here. Use Latest Chrome version for the best experience.
People often skip exercising during Ramadan fasting due to dehydration.
A common complaint during fasting is feeling weak, as the body goes without food and water intake for roughly 12 hours, causing an empty stomach and low blood sugar.
However, it’s possible to stay active during Ramadan. You can do lighter exercises as recommended below.
See also: 10 Simple Ways to Boost Teamwork in the Workplace
Cycling regularly has many benefits for physical and mental health. These benefits range from reducing the risk of depression and helping to overcome insomnia to increasing muscle strength and controlling weight.
However, while fasting, lower your cycling intensity to prevent excessive sweating. Simply cycle in the afternoon for 1 hour to keep your body fit.
Although it seems simple, a leisurely walk has benefits that are no less than other sports, especially for the health of heart muscles and bones. To minimize fatigue, it’s best to take a leisurely walk in the late afternoon, nearing iftar time.
Yoga is an exercise that combines mind and body. This exercise consists of several types, namely Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, and many more.
During fasting, yoga can be an option because it helps to overcome weakness and dizziness. It can also improve blood circulation to the brain.
See also: Valuing Coworker Opinions: Smart Strategies Without Arguing
Treadmills and jogging are types of exercise that can help the body’s metabolism. These exercises are not as high-impact as running, so they’re ideal to do while fasting. But it’s advisable to take a leisurely walk first until your body is ready for jogging or a treadmill.
Skipping or jumping rope is perfect for Ramadan vibes because of its low intensity. This exercise promotes heart muscle health, helps improve stamina, and supports respiratory health, keeping you from getting tired easily.
This exercise, which focuses on aerobic movement, is good for heart muscle health and can be an alternative to relieve stress after a day. In addition, Zumba is perfect for healthy weight loss.
Cardio or cardiovascular exercise is a series of physical activities that can help increase the strength of the heart, lungs, and muscles. This exercise can be done while fasting because of its light intensity.
You can do cardio exercises at home, for example, by going up and down stairs, squats, or running in place. Do it for no more than 30 minutes to avoid dehydration and fatigue.
See also: Join Astra Group’s SERA for Exciting Career Opening This March 2025
You can choose pilates as a relaxing exercise while waiting for the iftar. This exercise is beneficial for improving body posture and reducing stress.
But remember always to follow expert instructions to avoid the risk of injury from incorrect movements. Warm up first before doing any exercise, including pilates.
This exercise helps train endurance and body strength. Do it 10 times in 4 sets. Squats are best done before iftar and before suhoor, so the body stays fit.
Although it is considered simple and easy, this exercise can cause dehydration when not balanced with sufficient water intake. When fasting, you can do this for 10 minutes to keep your body fit.
It’s recommended to do this exercise before iftar to restore body stamina that may have decreased during a day of fasting.
Those are some of the exercises that you can do while fasting. By exercising, the body will feel fitter and healthier, thus helping you to be productive at the workplace.
However, employees’ productivity is also influenced by their work environment. So, make sure the company where you work has a positive work culture and clear career prospects. Choose a company with a good reputation and credibility in its field, such as PT Serasi Autoraya, or SERA.
See also: 5 Reasons Behind Maximum Age Limits in Job Vacancies
Under the Astra Group, SERA’s business has been established since 1990 and focuses on the transportation and logistics industry as the holding company of TRAC, SELOG, and IBID. Check out SERA’s full job vacancies on the page https://career.sera.astra.co.id/.
Read various other career tips articles on SERA website and follow SERA’s social media on Instagram @serasiautoraya and LinkedIn Serasi Autoraya.