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A job interview is a very important moment. That’s why many applicants feel nervous during interviews, and it’s a common thing. Even so, you should know how to overcome the nervousness so the process runs smoothly.
But why do many people tend to feel nervous during a job interview? This is caused by the emergence of different feelings. On the one hand, there is happiness because of the new job opportunity. On the other hand, there is worry about questions from the recruiter.
To overcome nervousness during a job interview, you need to manage your anxiety effectively. How to do that? Check out these tips.
The first thing to do is to find out everything about the company you’re applying to. Understand the company’s product, culture, long-term goals, and mission.
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Find out about the competitors or brands that work together with the company. The goal is to ensure that when the recruiter asks questions about the company, you’re prepared with the answers.
You also need to prepare answers related to your personality. Make sure you have answers ready to attract the interviewer’s interest.
Practicing speaking can minimize your nervousness during an interview. For example, practice speaking in front of a mirror and imagining your reflection as the interviewer. Look at your reflection in the eye when speaking to give the impression of professionalism.
An important thing you need to understand is not to memorize the answers you have prepared. It’s better to divide the information into several important points that are easier to remember. This aims to make you seem more natural in answering and appear more prepared.
Try to anticipate what questions might appear. On the internet, you can search for what questions are often asked during interviews and how to answer them.
Also, look for trick questions so you can answer them well. By anticipating the questions, you will be more prepared and can give a good impression.
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Try to stay positive and calm during a job interview. You can think about things that make you happy. Alternatively, consider talking to close friends or family members to gain more support.
If you can’t go to the job interview location alone, ask someone to accompany you. This can help focus your mind on positive things and stay calm.
Arriving early and wearing appropriate attire will increase your confidence. It’s best to arrive 15-30 minutes early so you’re not too rushed: a great way to reduce nervousness during a job interview.
In addition, you can see the company’s situation during working days. Don’t forget to wear neat and polite clothing.
You can also learn about the attire commonly worn by company employees. The company will appreciate your effort, and you already have one advantage even before doing the interview.
Try to think of the interviewer as a friend to help you feel calmer and ease your tension. During the interview, imagine you’re talking to a friend. This can help you relax and answer questions more naturally. However, be sure to maintain professionalism and avoid being too casual.
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Several breathing techniques can help overcome anxiety and nervousness. Try to breathe slowly and regularly. It can help send signals to the brain to make the body feel more relaxed.
Regulating your breath also helps you to focus more. Nervousness is often caused by the voices in your mind, such as worries about things that may never actually happen.
Having a conversation with a friend, best friend, partner, or anyone you trust can make you more relaxed, especially when it’s difficult to instill positive affirmation in yourself.
There’s nothing wrong with asking for help from other people. However, it’s best not to call when the interview is about to start. Use the moments leading up to the interview to regulate your breathing and pray.
Do you feel calmer after listening to pop music, jazz, instrumental music, or even your favorite podcast? Just choose one that you think can reduce nervousness.
Listening to music before an interview can control negative thinking. However, be sure to enjoy the music mindfully so you don’t miss any important interview guidelines or announcements.
Pray and ask God to give you strength and peace of mind. Many people believe that prayer can help them feel more relaxed and calm. It can also boost your self-confidence and instill a strong belief that you can ace the interview.
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Practice those tips to help ease your nervousness during a job interview. Give it your all and expect the best results.
On top of that, make sure the company where you work has a positive work culture and clear career prospects. Choose a company with a good reputation and credibility in its field, such as PT Serasi Autoraya or SERA.
SERA began operations on 22 March 1990 and has since become a leading transportation and logistics company in Indonesia. Every year, this Astra Group’s company welcomes new members to fill various positions.
SERA continues to provide opportunities for individuals qualified for positions at the company and its subsidiaries.